Roasted Veggies
✓
Serving1080 g

Calories in 1 Serving (1080 g)
910.1 calories, 187.2 from fat
 
Carbs
167.8 g
 
Proteins
21.3 g
 
Fat
20.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Roasted Veggies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
56%
Carbs
92%
Fiber
32%
Fat
35%
Saturated Fat
6%
Cholesterol
120%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Veggies

Serving Size: Serving (1080g)

* Amount Per Serving
Calories 910.1 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7 g 35.2%
Cholesterol 18.2 mg 6.1%
Sodium 2872.5 mg 119.7%
Total Carbohydrate 167.8 g 55.9%
Dietary Fiber 23.1 g 92.4%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 4529.6 IU 90.6%
Vitamin B6 3 mg 152.4%
Vitamin B12 2.3 mcg 38.2%
Vitamin C 73.1 mg 121.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.8 mcg 66%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.9%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 251.7 mg 62.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4460.2 mg 127.4%
Phosphorus (P) 577.2 mg 57.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 3.5 mg 23.5%