Roland Mandarin Oranges Segments in Light Syrup, 105 oz, (Pack of 6)
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Cup, Pieces196 g
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Cup, Mashed255 g
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Cup, NFS196 g
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Piece20 g
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Cubic Inch15 g

Calories in 1 cup, pieces (196 g)
125.2 calories, 0 from fat
 
Carbs
27.8 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mandarin Oranges Segments in Light Syrup, 105 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Roland Mandarin Oranges Segments in Light Syrup, 105 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mandarin Oranges Segments in Light Syrup, 105 oz, (Pack of 6)

Serving Size: cup, pieces (196g)

* Amount Per Serving
Calories 125.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27.8 mg 1.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 738.9 IU 14.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.6 mg 10.4%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%