Roly Poly, Spa Salad, NJ VA MD Stores
✓
Serving100 g

Calories in 1 serving (100 g)
255 calories, 135 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Spa Salad, NJ VA MD Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Roly Poly, Spa Salad, NJ VA MD Stores contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
28%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Spa Salad, NJ VA MD Stores

Serving Size: serving (100g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 946.7 IU 18.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 50 mg 5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.4%