Ruby Tuesday, Sugar Snap Peas, Organic
✓
Grams100 g

Calories in 1 grams (100 g)
113 calories, 54 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Sugar Snap Peas, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Ruby Tuesday, Sugar Snap Peas, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Sugar Snap Peas, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 14 mg 4.7%
Sodium 164 mg 6.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1936.7 IU 38.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.7%