Sainsbury's, Fresh Rocket, washed and ready to eat
✓
Grams100 g

Calories in 1 grams (100 g)
30 calories, 6.3 from fat
 
Carbs
3.7 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Fresh Rocket, Raw, washed and ready to eat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (2599.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Sainsbury's, Fresh Rocket, Raw, washed and ready to eat contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(2599.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Fresh Rocket, Raw, washed and ready to eat

Serving Size: grams (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 3950 IU 79%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 72 mcg 90%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 72 mg 3600%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 369 mg 10.5%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.8 mg 5%