Sainsbury's, Ready Mashed Potatos, blended with milk, butter and seasoning
✓
Pack200 g

Calories in 1 pack (200 g)
138 calories, 25.2 from fat
 
Carbs
22.6 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Ready Mashed Potatos, blended with milk, butter and seasoning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Sainsbury's, Ready Mashed Potatos, blended with milk, butter and seasoning contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
21%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Ready Mashed Potatos, blended with milk, butter and seasoning

Serving Size: pack (200g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Cholesterol 8.8 mg 2.9%
Sodium 0.2 mg 0%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 529.6 IU 10.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 95.4 mg 159%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.9%