Sandal Sefası Kıymalı
✓
Porsiyon125 g

Calories in 1 Porsiyon (125 g)
406.6 calories, 301.5 from fat
 
Carbs
0.9 g
 
Proteins
24.8 g
 
Fat
33.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandal Sefası Kıymalı has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sandal Sefası Kıymalı contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
52%
Fat
58%
Saturated Fat
30%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandal Sefası Kıymalı

Serving Size: Porsiyon (125g)

* Amount Per Serving
Calories 406.6 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 11.6 g 57.8%
Cholesterol 89.2 mg 29.7%
Sodium 445 mg 18.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 359 IU 7.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 5.5 mg 9.1%
Vitamin D 6.9 mcg 1.7%
Vitamin E 8.1 mg 26.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 205.2 mg 20.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 307.6 mg 8.8%
Phosphorus (P) 289.5 mg 28.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5.2 mg 34.8%