Seapoint Farms Edamame Soybeans in Pods, 28 oz
✓
Cup, Stalk And Leaves150 g
✓
Cup, Leaves Only180 g
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Cup, NFS150 g

Calories in 1 cup, stalk and leaves (150 g)
199.5 calories, 54 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Edamame Soybeans in Pods, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Seapoint Farms Edamame Soybeans in Pods, 28 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(80.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
32%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Edamame Soybeans in Pods, 28 oz

Serving Size: cup, stalk and leaves (150g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.9 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 477 IU 9.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 26.1 mg 43.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 479.4 mcg 599.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 124.5 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.2%