Seaweed, EMI-TSUNOMATA, Rehydrated
✓
Cup25 g

Calories in 1 cup (25 g)
7.8 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, EMI-TSUNOMATA, Rehydrated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (115.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Seaweed, EMI-TSUNOMATA, Rehydrated contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(115.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, EMI-TSUNOMATA, Rehydrated

Serving Size: cup (25g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 246.8 IU 4.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%