Shells w/cauliflower
✓
Serving233 g

Calories in 1 Serving (233 g)
408.8 calories, 200.7 from fat
 
Carbs
27.1 g
 
Proteins
27.7 g
 
Fat
22.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shells w/cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Shells w/cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
9%
Carbs
10%
Fiber
34%
Fat
67%
Saturated Fat
31%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells w/cauliflower

Serving Size: Serving (233g)

* Amount Per Serving
Calories 408.8 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 13.5 g 67.3%
Cholesterol 91.4 mg 30.5%
Sodium 754.2 mg 31.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 2647.2 IU 52.9%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 40.6 mg 67.7%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 25.5 mcg 31.8%
 
Minerals
Calcium (Ca) 242 mg 24.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.8 mg 18.7%