Shii-takes Fried Choi Sum
✓
Serving 143 g

Calories in 1 Serving (143 g)
402.1 calories, 47.7 from fat
 
Carbs
84.2 g
 
Proteins
10.7 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shii-takes Fried Choi Sum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Shii-takes Fried Choi Sum contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
60%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shii-takes Fried Choi Sum

Serving Size: Serving (143g)

* Amount Per Serving
Calories 402.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 190.6 mg 7.9%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 15 g 60.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 3532.5 IU 70.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.7 mg 47.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 195.5 mg 19.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%