Signature Cafe, Cobb Salad, No Dressing
✓
Bowl29 g

Calories in 1 bowl (29 g)
270 calories, 153 from fat
 
Carbs
6 g
 
Proteins
24 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Cobb Salad, No Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Signature Cafe, Cobb Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
  • Good source of proteins (166% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
8%
Fiber
26%
Fat
25%
Saturated Fat
62%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Cobb Salad, No Dressing

Serving Size: bowl (29g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 185 mg 61.7%
Sodium 920 mg 38.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 2.2%