Smoked sweet potato salad
✓
1cup82 g

Calories in 1 1cup (82 g)
72.6 calories, 8.1 from fat
 
Carbs
15.5 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked sweet potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Smoked sweet potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked sweet potato salad

Serving Size: 1cup (82g)

* Amount Per Serving
Calories 72.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.8 mg 0.3%
Sodium 96.6 mg 4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1880.6 IU 37.6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.3 mg 5.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 25.5 mg 2.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.6%