Snowpeas (pea pod)
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Cup, Whole63 g
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Cup, Chopped98 g
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 Pea Pods34 g
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Cup, NFS63 g

Calories in 1 cup, whole (63 g)
26.5 calories, 0.9 from fat
 
Carbs
4.8 g
 
Proteins
1.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpeas (pea pod) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Snowpeas (pea pod) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(91.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpeas (pea pod)

Serving Size: cup, whole (63g)

* Amount Per Serving
Calories 26.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 37.8 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 27.1 mg 2.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%