How many calories in Specialty Salad?

333.9 calories per 1 Salad (384 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Specialty Salad?

13.1 g. of carbs (4.4%DV) per 1 Salad (384 g.)

How much protein in Specialty Salad?

31.9 g. of protein (63.9%DV) per 1 Salad (384 g.)

How much fiber in Specialty Salad?

6.4 g. of fiber (25.5%DV) per 1 Salad (384 g.)

How much saturated fat in Specialty Salad?

g. of saturated fat (%DV) per 1 Salad (384 g.)

How much fat in Specialty Salad?

17.7 g. fat (27.3%DV) per 1 Salad (384 g.)

How much sodium in Specialty Salad?

1410.5 g. sodium (🔒%DV) per 1 Salad (384 g.)

Specialty Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (1089.8%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Phosphorus, Vitamin E, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Specialty Salad?

0 grams of sugar per 1 Salad (384 g.)

How much sugar in Specialty Salad?

0 grams of sugar per 1 Salad (384 g.)

Specialty Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (1089.8%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Phosphorus, Vitamin E, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 1 Salad (384g)

333.9 calories / 159.3 from fat

Carbohydrates

13.1 g

Proteins

31.9 g

Fat

17.7 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(1089.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 111 min

Jog 45 min

Cleaning 83 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		333.9 cal
Calories from Fat		159.3 cal
			% Daily Value
Total Fat		17.7 g	27.3%
	Saturated Fat	10.2 g	🔒%
Cholesterol		108.2 mg	🔒%
Sodium		1410.5 mg	🔒%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	6.4 g	25.5%
	Sugars (Added)	0 g	🔒%
Protein		31.9 g	63.9%

Vitamins
	Vitamin A	1720.8 IU	🔒%
	Vitamin B6	142.8 mg	🔒%
	Vitamin B12	239.7 mcg	🔒%
	Vitamin C	3832.8 mg	🔒%
	Vitamin D	10.3 mcg	🔒%
	Vitamin E	25.3 mg	🔒%
	Vitamin K	149 mcg	🔒%

Minerals
	Calcium (Ca)	287.3 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	70.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1723.9 mg	🔒%
	Phosphorus (P)	1278 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%