Specialty Salad
✓
1 Salad384 g

Calories in 1 1 Salad (384 g)
333.9 calories, 159.3 from fat
 
Carbs
13.1 g
 
Proteins
31.9 g
 
Fat
17.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1089.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Specialty Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1089.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
26%
Fiber
27%
Fat
51%
Saturated Fat
36%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Salad

Serving Size: 1 Salad (384g)

* Amount Per Serving
Calories 333.9 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 10.2 g 51.1%
Cholesterol 108.2 mg 36.1%
Sodium 1410.5 mg 58.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 1720.8 IU 34.4%
Vitamin B6 142.8 mg 7140.6%
Vitamin B12 239.7 mcg 3995%
Vitamin C 3832.8 mg 6388%
Vitamin D 10.3 mcg 2.6%
Vitamin E 25.3 mg 84.5%
Vitamin K 149 mcg 186.3%
 
Minerals
Calcium (Ca) 287.3 mg 28.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 1723.9 mg 49.3%
Phosphorus (P) 1278 mg 127.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.8 mg 45.5%