How many calories in Spinach and cheese casserole?

284 calories per cup (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spinach and cheese casserole?

22 g. of carbs (7.3%DV) per cup (200 g.)

How much protein in Spinach and cheese casserole?

17.3 g. of protein (34.6%DV) per cup (200 g.)

How much fiber in Spinach and cheese casserole?

3.4 g. of fiber (13.6%DV) per cup (200 g.)

How much saturated fat in Spinach and cheese casserole?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Spinach and cheese casserole?

14.5 g. fat (22.3%DV) per cup (200 g.)

How much sodium in Spinach and cheese casserole?

968 g. sodium (🔒%DV) per cup (200 g.)

Spinach and cheese casserole Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K, Calcium, Phosphorus, Selenium, Vitamin A, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Spinach and cheese casserole?

0 grams of sugar per cup (200 g.)

How much sugar in Spinach and cheese casserole?

0 grams of sugar per cup (200 g.)

Spinach and cheese casserole

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K, Calcium, Phosphorus, Selenium, Vitamin A, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 cup (200g)

284 calories / 130.5 from fat

Carbohydrates

22 g

Proteins

17.3 g

Fat

14.5 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(50.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		284 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.3%
	Saturated Fat	6.3 g	🔒%
Cholesterol		192 mg	🔒%
Sodium		968 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0 g	🔒%
Protein		17.3 g	34.6%

Vitamins
	Vitamin A	2073.3 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	315 mcg	🔒%

Minerals
	Calcium (Ca)	680 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	86 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	502 mg	🔒%
	Phosphorus (P)	444 mg	🔒%
	Selenium (Se)	30.2 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%