Spinach and Ricotta stuffed squash
✓
Squash Half164 g

Calories in 1 Squash half (164 g)
90 calories, 39.6 from fat
 
Carbs
6.3 g
 
Proteins
6.6 g
 
Fat
4.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Ricotta stuffed squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Spinach and Ricotta stuffed squash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
6%
Fiber
7%
Fat
13%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Ricotta stuffed squash

Serving Size: Squash half (164g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 37.1 mg 12.4%
Sodium 188.9 mg 7.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 273.8 IU 5.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 20.9 mg 34.8%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 385.5 mg 11%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.9 mg 6.3%