Spinach, Boiled
✓
Cup180 g

Calories in 1 cup (180 g)
41.4 calories, 4.5 from fat
 
Carbs
6.8 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (876.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spinach, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(876.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Boiled

Serving Size: cup (180g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 126 mg 5.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 18865.8 IU 377.3%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.5%
Vitamin K 888.5 mcg 1110.6%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 156.6 mg 39.2%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 838.8 mg 24%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.4 mg 9.1%