Spinach, cooked, fat added in cooking

✓

Cup, NS As To From Fresh, Frozen, Or Canned

195 g

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• Spinach, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
• Spinach, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (427.7 %/cal)

Low Density (0.1 %/g)

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11% Protein

2% Carbs

18% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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