Spinach, cooked, fat not added in cooking
✓
Cup, NS As To From Fresh, Frozen, Or Canned190 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (190 g)
43.7 calories, 4.5 from fat
 
Carbs
7.1 g
 
Proteins
5.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (675.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spinach, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(675.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, fat not added in cooking

Serving Size: cup, NS as to from fresh, frozen, or canned (190g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 522.5 mg 21.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3299.7 IU 66%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 932.9 mcg 1166.1%
 
Minerals
Calcium (Ca) 256.5 mg 26.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.7 mg 37.5%
Magnesium (Mg) 165.3 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.6 mg 25.2%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.4 mg 9.6%