Spinach, cooked, from canned, fat not added in cooking
✓
Cup, Canned214 g

Calories in 1 cup, canned (214 g)
49.2 calories, 9.9 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (626.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Spinach, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(626.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from canned, fat not added in cooking

Serving Size: cup, canned (214g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 689.1 mg 28.7%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3495.3 IU 69.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 987.8 mcg 1234.8%
 
Minerals
Calcium (Ca) 271.8 mg 27.8%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 162.6 mg 40.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.6%