Spinach, cooked, from canned
✓
Cup, Canned219 g

Calories in 1 cup, canned (219 g)
74.5 calories, 35.1 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (421.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Spinach, cooked, from canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(421.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from canned

Serving Size: cup, canned (219g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 720.5 mg 30%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3628.1 IU 72.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 993.6 mcg 1242%
 
Minerals
Calcium (Ca) 273.8 mg 28.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 162.1 mg 40.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.6%