Spinach, cooked, from canned
✓
Cup, Canned219 g

Calories in 1 cup, canned (219 g)
74.5 calories, 35.1 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (421.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Spinach, cooked, from canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(421.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from canned

Serving Size: cup, canned (219g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 720.5 mg 30%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3628.1 IU 72.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 993.6 mcg 1242%
 
Minerals
Calcium (Ca) 273.8 mg 28.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 162.1 mg 40.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.6%