Spinach, cooked, from frozen
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
✓
10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 cup, frozen, leaf (195 g)
89.7 calories, 40.5 from fat
 
Carbs
9.1 g
 
Proteins
7.6 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(352.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
28%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen

Serving Size: cup, frozen, leaf (195g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 585 mg 24.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 3932.5 IU 78.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1028.2 mcg 1285.3%
 
Minerals
Calcium (Ca) 290.6 mg 29.3%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 156 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.9 mg 6.2%