Spinach, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned195 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (195 g)
70.2 calories, 31.5 from fat
 
Carbs
7.1 g
 
Proteins
5.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Spinach, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(427.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
18%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked

Serving Size: cup, NS as to from fresh, frozen, or canned (195g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 555.8 mg 23.2%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3438.5 IU 68.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.5 mg 30.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 937.8 mcg 1172.2%
 
Minerals
Calcium (Ca) 257.4 mg 25.4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.7 mg 37.5%
Magnesium (Mg) 163.8 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.4 mg 25.2%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.4 mg 9.6%