Spinach, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
148 calories, 81 from fat
 
Carbs
11.9 g
 
Proteins
6.7 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (130.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Spinach, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(130.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
12%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.4 g 12%
Cholesterol 6 mg 2%
Sodium 372 mg 15.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 2346.7 IU 46.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 12.2 mg 20.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 583.4 mcg 729.3%
 
Minerals
Calcium (Ca) 258 mg 26%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.3%