Spinach, from canned, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
138 calories, 76.5 from fat
 
Carbs
11.1 g
 
Proteins
6.4 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, from canned, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (137.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Spinach, from canned, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(137.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
13%
Fiber
13%
Fat
11%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, from canned, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.2 g 11%
Cholesterol 6 mg 2%
Sodium 668 mg 27.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 2320 IU 46.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 17.8 mg 29.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 583.4 mcg 729.3%
 
Minerals
Calcium (Ca) 248 mg 24%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 552 mg 15.8%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.9%