Spinach, from fresh, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
148 calories, 81 from fat
 
Carbs
11.9 g
 
Proteins
6.7 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (130.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spinach, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(130.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
12%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, from fresh, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.4 g 12%
Cholesterol 6 mg 2%
Sodium 372 mg 15.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 2346.7 IU 46.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 12.2 mg 20.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 583.4 mcg 729.3%
 
Minerals
Calcium (Ca) 258 mg 26%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.2 mg 8.3%