How many calories in Spinach, from frozen, creamed?

158 calories per cup (200 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Spinach, from frozen, creamed?

13.1 g. of carbs (4.4%DV) per cup (200 g.)

How much protein in Spinach, from frozen, creamed?

7.9 g. of protein (15.8%DV) per cup (200 g.)

How much fiber in Spinach, from frozen, creamed?

4.6 g. of fiber (18.4%DV) per cup (200 g.)

How much saturated fat in Spinach, from frozen, creamed?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Spinach, from frozen, creamed?

9.5 g. fat (14.6%DV) per cup (200 g.)

How much sodium in Spinach, from frozen, creamed?

398 g. sodium (🔒%DV) per cup (200 g.)

Spinach, from frozen, creamed Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (131.1%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Spinach, from frozen, creamed?

0 grams of sugar per cup (200 g.)

How much sugar in Spinach, from frozen, creamed?

0 grams of sugar per cup (200 g.)

Spinach, from frozen, creamed

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (131.1%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (200g)

158 calories / 85.5 from fat

Carbohydrates

13.1 g

Proteins

7.9 g

Fat

9.5 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(131.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	2.5 g	🔒%
Cholesterol		6 mg	🔒%
Sodium		398 mg	🔒%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	2700 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	653 mcg	🔒%

Minerals
	Calcium (Ca)	278 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	110 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	488 mg	🔒%
	Phosphorus (P)	138 mg	🔒%
	Selenium (Se)	9.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%