Spinach stuffed mushrooms
✓
1 Mushroom 170 g

Calories in 1 1 mushroom (170 g)
109.9 calories, 45 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach stuffed mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (144.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Spinach stuffed mushrooms contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(144.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
14%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach stuffed mushrooms

Serving Size: 1 mushroom (170g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 179.9 mg 7.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1550.9 IU 31%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 495.9 mcg 619.9%
 
Minerals
Calcium (Ca) 119.3 mg 11.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7%