Spinach w peppers
✓
Cup242 g

Calories in 1 Cup (242 g)
301.8 calories, 247.5 from fat
 
Carbs
14.2 g
 
Proteins
3.3 g
 
Fat
27.5 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach w peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Spinach w peppers contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
17%
Fiber
42%
Fat
117%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach w peppers

Serving Size: Cup (242g)

* Amount Per Serving
Calories 301.8 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 23.4 g 117.2%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 3287.9 IU 65.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 118.6 mg 197.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 293.9 mcg 367.3%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 609.8 mg 17.4%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 4.3%