Spinat gefroren
✓
Durchschnitt100 g

Calories in 1 Durchschnitt (100 g)
18 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spinat gefroren has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (233.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Spinat gefroren does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(233.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinat gefroren

Serving Size: Durchschnitt (100g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1298.3 IU 26%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 568 mg 16.2%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%