How many calories in Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza?

685 calories per pie (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much saturated fat in Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza?

g. of saturated fat (%DV) per pie (250 g.)

Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 pie (250g)

685 calories / 385.2 from fat

Carbohydrates

59.3 g

Proteins

14.8 g

Fat

42.8 g

Saturated Fat

22.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(6.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 228 min

Jog 91 min

Cleaning 171 min

Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		685 cal
Calories from Fat		385.2 cal
			% Daily Value
Total Fat		42.8 g	65.8%
	Saturated Fat	22.3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		1625 mg	🔒%
Total Carbohydrate		59.3 g	19.8%
	Dietary Fiber	12.5 g	50%
	Sugars (Added)	0 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	2366.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	32.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	707.5 mg	🔒%
	Phosphorus (P)	125 mg	🔒%
	Selenium (Se)	13.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%