Squash, winter, souffle
✓
Cup157 g

Calories in 1 cup (157 g)
122.5 calories, 30.6 from fat
 
Carbs
19.1 g
 
Proteins
5.3 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter, souffle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Squash, winter, souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
13%
Fiber
5%
Fat
6%
Saturated Fat
35%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter, souffle

Serving Size: cup (157g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 103.6 mg 34.5%
Sodium 262.2 mg 10.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 1156.6 IU 23.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 11 mg 18.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 56.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.6 mg 9.6%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 0.7 mg 4.7%