Squash, winter type, baked, fat added in cooking, no sugar added in cooking
✓
Cup, Cubes, All Varieties210 g
✓
2 Acorn Squash161 g
✓
Oz, Raw, Yields14 g

Calories in 1 cup, cubes, all varieties (210 g)
105 calories, 36 from fat
 
Carbs
18.1 g
 
Proteins
1.8 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, baked, fat added in cooking, no sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Squash, winter type, baked, fat added in cooking, no sugar added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
23%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, baked, fat added in cooking, no sugar added in cooking

Serving Size: cup, cubes, all varieties (210g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 4.2 mg 1.4%
Sodium 405.3 mg 16.9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1897 IU 37.9%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 19.5 mg 32.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.4%
 
Minerals
Calcium (Ca) 46.2 mg 4.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.5 mg 14.1%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.1%