Squash, winter type, baked, no fat added in cooking, sugar added in cooking

✓

Cup, Cubes, All Varieties

209 g

✓

2 Acorn Squash

160 g

✓

Oz, Raw, Yields

13 g

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• Squash, winter type, baked, no fat added in cooking, sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
• Squash, winter type, baked, no fat added in cooking, sugar added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (26.8 %/cal)

Low Density (0.1 %/g)

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4% Protein

10% Carbs

22% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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