Squash, winter type, mashed, fat added in cooking, no sugar added in cooking
✓
Cup, NS As To Variety245 g
✓
Cup, Acorn250 g
✓
Cup, Butternut245 g
✓
Cup, Hubbard241 g

Calories in 1 cup, NS as to variety (245 g)
122.5 calories, 42.3 from fat
 
Carbs
21.1 g
 
Proteins
2.2 g
 
Fat
4.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed, fat added in cooking, no sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Squash, winter type, mashed, fat added in cooking, no sugar added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
27%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed, fat added in cooking, no sugar added in cooking

Serving Size: cup, NS as to variety (245g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 4.9 mg 1.6%
Sodium 580.7 mg 24.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 2213.2 IU 44.3%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 53.9 mg 4.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.8 mg 16.4%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.6%