How many calories in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

490 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

46 g. of carbs (15.3%DV) per grams (100 g.)

How much protein in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

780 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Calcium, Potassium, Vitamin B6, Magnesium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

0 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu?

0 grams of sugar per grams (100 g.)

Steak n Shake, Southwest Grilled Chicken Salad, Children's Menu

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Calcium, Potassium, Vitamin B6, Magnesium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

490 calories / 234 from fat

Carbohydrates

46 g

Proteins

20 g

Fat

26 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(15.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	6 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		780 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	4500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	48 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.6 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	71 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1020 mg	🔒%
	Phosphorus (P)	78 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%