Steamed sweet potato
✓
Count110 g

Calories in 1 Count (110 g)
94.3 calories, 0 from fat
 
Carbs
22 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Steamed sweet potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Vitamin B6 (helps cure depression).
  • Steamed sweet potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(84.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamed sweet potato

Serving Size: Count (110g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 60.5 mg 2.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 15605.7 IU 312.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 370.7 mg 10.6%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%