Stir fry vegetables
✓
Cup612 g

Calories in 1 Cup (612 g)
363.6 calories, 140.4 from fat
 
Carbs
50.4 g
 
Proteins
12.6 g
 
Fat
15.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stir fry vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Stir fry vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(86 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
49%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry vegetables

Serving Size: Cup (612g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 895.8 mg 37.3%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 811.3 IU 16.2%
Vitamin B6 1 mg 48.5%
Vitamin B12 0 mcg 0%
Vitamin C 515.9 mg 859.8%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 331.5 mcg 414.4%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 1395 mg 39.9%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 1.9 mg 12.5%