Stirfry veggie
✓
1cup140 g

Calories in 1 1cup (140 g)
172.2 calories, 128.7 from fat
 
Carbs
10.9 g
 
Proteins
1.9 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stirfry veggie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stirfry veggie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stirfry veggie

Serving Size: 1cup (140g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 35.4 mg 1.5%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 5645.9 IU 112.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 297.7 mg 8.5%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.3 mg 2.1%