How many calories in Stuffed bell peppers?

488.9 calories per serving (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).

How many carbs in Stuffed bell peppers?

9.9 g. of carbs (3.3%DV) per serving (28 g.)

How much protein in Stuffed bell peppers?

1 g. of protein (2%DV) per serving (28 g.)

How much fiber in Stuffed bell peppers?

2 g. of fiber (7.9%DV) per serving (28 g.)

How much saturated fat in Stuffed bell peppers?

g. of saturated fat (%DV) per serving (28 g.)

How much fat in Stuffed bell peppers?

23.7 g. fat (36.5%DV) per serving (28 g.)

How much sodium in Stuffed bell peppers?

1125.9 g. sodium (🔒%DV) per serving (28 g.)

Stuffed bell peppers Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Vitamin A, Calcium, Selenium, Phosphorus, Vitamin C and Vitamin B6. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (212% of DV/100g).

Is there sugar in Stuffed bell peppers?

0 grams of sugar per serving (28 g.)

How much sugar in Stuffed bell peppers?

0 grams of sugar per serving (28 g.)

Stuffed bell peppers

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Vitamin A, Calcium, Selenium, Phosphorus, Vitamin C and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
Good source of fiber (28% of DV/100g). Relatively high in saturated fat (212% of DV/100g).

Calories in 1 serving (28g)

488.9 calories / 213.3 from fat

Carbohydrates

9.9 g

Proteins

1 g

Fat

23.7 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

Very High Density

(17.5 cal/g)

Medium Density

(3.4 %/cal)

Very High Density

(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.9 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	11.9 g	🔒%
Cholesterol		256.8 mg	🔒%
Sodium		1125.9 mg	🔒%
Total Carbohydrate		9.9 g	3.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	8.4 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	98.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.7 mg	🔒%
	Phosphorus (P)	47.3 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%