Sunshine mash
✓
Serving71 g

Calories in 1 Serving (71 g)
57 calories, 17.1 from fat
 
Carbs
9.1 g
 
Proteins
1.5 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Sunshine mash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine mash

Serving Size: Serving (71g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Cholesterol 0.3 mg 0.1%
Sodium 179.6 mg 7.5%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 771.7 IU 15.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 170.9 mg 4.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.4%