Swamp Cabbage
✓
Cup, Chopped56 g
✓
Shoot13 g

Calories in 1 cup; chopped (56 g)
10.6 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swamp Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (305.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Swamp Cabbage contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(305.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swamp Cabbage

Serving Size: cup; chopped (56g)

* Amount Per Serving
Calories 10.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63.3 mg 2.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 3528 IU 70.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 30.8 mg 51.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%