Sweet Potato baby kale stir fry
✓
2 Cups230 g

Calories in 1 2 cups (230 g)
255.5 calories, 106.2 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
11.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato baby kale stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sweet Potato baby kale stir fry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
21%
Fiber
18%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato baby kale stir fry

Serving Size: 2 cups (230g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.6 g 8%
Cholesterol 13.9 mg 4.6%
Sodium 128.9 mg 5.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 9080.8 IU 181.6%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 53.7 mg 89.4%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 300.1 mcg 375.1%
 
Minerals
Calcium (Ca) 145.5 mg 14.6%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 721.8 mg 20.6%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.3 mg 8.7%