Sweet Potato, Baked, Flesh and Skin
✓
Cup200 g
✓
Large180 g
✓
Medium114 g
✓
Small60 g

Calories in 1 cup (200 g)
180 calories, 2.7 from fat
 
Carbs
41.4 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Baked, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (115.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sweet Potato, Baked, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(115.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Baked, Flesh and Skin

Serving Size: cup (200g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 38436 IU 768.7%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 76 mg 7.6%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.3%