Sweet potato, baked, peel eaten, fat not added in cooking
✓
Small77 g
✓
Medium (2\" Dia X 5\" Long, Raw)146 g
✓
Large231 g
✓
Cup200 g
✓
Oz, Raw, Yields23 g

Calories in 1 small (77 g)
68.5 calories, 0.9 from fat
 
Carbs
15.8 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel eaten, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Sweet potato, baked, peel eaten, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel eaten, fat not added in cooking

Serving Size: small (77g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 219.5 mg 9.1%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 2446 IU 48.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 29.3 mg 3.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.6%