Sweet potato, boiled with peel, peel not eaten
✓
Small78 g
✓
Medium (2\" Dia, 5\" Long, Raw)156 g
✓
Large182 g
✓
Cup200 g
✓
Oz, Raw, Yields26 g

Calories in 1 small (78 g)
70.2 calories, 13.5 from fat
 
Carbs
13.3 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet potato, boiled with peel, peel not eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten

Serving Size: small (78g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 220.7 mg 9.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 2035.8 IU 40.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 21.1 mg 2.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 1%