Sweet potato, canned in syrup
✓
Cup, Pieces196 g
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Cup, Mashed255 g
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Cup, NFS196 g
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Piece20 g
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Cubic Inch15 g

Calories in 1 cup, pieces (196 g)
174.4 calories, 3.6 from fat
 
Carbs
41 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned in syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet potato, canned in syrup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned in syrup

Serving Size: cup, pieces (196g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 86.2 mg 3.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 2463.1 IU 49.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 29.4 mg 3.9%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.6 mg 10.4%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%