Sweet potato, casserole or mashed
✓
Cup247 g

Calories in 1 cup (247 g)
214.9 calories, 54.9 from fat
 
Carbs
37.3 g
 
Proteins
4.1 g
 
Fat
6.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, casserole or mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet potato, casserole or mashed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
20%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, casserole or mashed

Serving Size: cup (247g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 2.5 mg 0.8%
Sodium 610.1 mg 25.4%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 5466.9 IU 109.3%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 25.4 mg 42.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 101.3 mg 9.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.2 mg 14.7%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%